Yoga is an ancient mental, spiritual and physical discipline and branch of philosophy that originated in India that has been practiced for more than 5000 years ago. it is focusing on inner peace, consisting of principles, ancient theories, and observations regarding the mind and body connection through Body Poses (Asanas), Controlled Breathing (Pranayama), and Meditation.
Yoga is popular in the westren world. Close to 15 million Americans are practicing some type of yoga such as Vinyasa, Hatha, Lyengar, Ashtanga, Kundalini, etc and they are enjoying it?s health benefits. It is can hardly be called more than trend.
Here are several health benefits of yoga :
1. Increases Flexibility
Yoga involves deep stretching of all your body parts. Bringing greater range of motion, better blood circulation, less muscle? tension, and increase lubrication in the joints. Regular practice of Yoga poses can enable to improve your flexibility and keep it for many years. In one study, after only eight weeks of yoga, the participants had up to 35% improvement in flexibility. The greatest gains were in shoulder and trunk flexibility.
2. Reduces Stress
Yoga combines many popular stress reducing-method, including exercise and learning to control the breath, clear the mind, and relax the body. By focusing your attention on the way your emotions are expressed in your body. Your daily troubles seem to be melt away during the yoga practicing.
3. Improves Body Image (Posture)
By doing lots of yoga poses that consist of precise movements such as standing or sitting poses will lead to better posture and increase your level of comfort in your own body. Moreover, Doing yoga also increased an awareness of your body as it teaches you how to control your body in a healthier position.
This in turn makes you increase self-confidence with your appearance and ?gives you more positive views of your body.
4. Better Breathing
Yoga deep breathing exercises, called Pranayama, focus the attention on the breath and teach us how to use our lungs better. This exercise enhances lung?s capacity and brings more oxygen to the blood and brain, which benefits to the entire body. For regular practice of yoga, there is some evidence to show that reducing symptoms of asthma as positive result. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
5. Pain Prevention
Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car, that can cause tightness and spinal compression. Yoga brings elasticity to the spine and strengthens the muscles in the back. More, it is believed to decrease any kind of pain by helping the brain regulate the gate-controlling mechanism located in the spinal cord and by secreting natural painkillers in the body. Therefore, it is very effective for people who suffering with back pain, joint pain, arthritis pain, etc.
6. Management of Health Conditions
Yoga might help with a variety of health conditions like diabetes, depression, anxiety, chronic fatique, mood, and insomnia. More, research is proving that connections between good physical health and yoga. It is can reduce multiple sclerosis problems. Yoga also can help reduce blood pressure and heart rate.
7. Better Blood Circulation and Detoxifies The Body
By practicing the yoga poses (asanas) along with breathing exercise (pranayama), Yoga improves blood circulation. The increased of blood flow brings the oxygen and nutrient throughout your body resulting in healthier organ, skin and brain. Moreover, By improving blood circulations, it will clean the body thoroughly and get rid of all the toxins.
There are lots of advantages and health benefits by practicing Yoga. Why don?t you try it by yourself ?and prove that today. Remember, when practicing yoga, the results are not over night,? it takes times. But certainly, the results will be there. The more you practice over time the more benefits you will see from it. The more relaxation you bring into your life the more rich your life will be. Get the health benefits of Yoga now.