The hair can fall for many reasons: stress, frequent use of chemicals and tools heat, diseases, and hormonal changes, among others. That’s why we recommends some food for hair loss. What few usually have in mind when they suffer hair loss, however, is that food could be the cause for the development of this problem, although it could also be the solution.
Seven foods to prevent hair loss
When hair falls over it is best discuss with your doctor so that he determined what the cause of this problem is. However, whatever the reason for the fall of the hair, the following foods are key to promote its growth, prevent and treat the fall and get it to look smooth and silky.
Fruits and vegetables are the largest sources of natural antioxidants that can found. Often include them in your diet is the key to strengthen the hair and stimulate their growth. It is recommend, increasing consumption especially of those fruits and vegetables rich in vitamin C, such as orange, lemon, kiwi, broccoli and spinach, since these are key in the production of collagen, a component of hair, among other tissues.
Insoluble fiber is present in whole grains, such as food: rice, wheat, oats, and rye, among others. This food is relate to the ability to resist insulin, which is a hormone that is relate to male pattern baldness. In addition to this, whole grains also contain vitamin B6 and folic acid, which contribute to the oxygenation of the blood of the hair follicles.
Green leafy vegetables
In addition to being, rich in antioxidants, green leafy vegetables are also characterize by their high content of iron, which is a key nutrient for strengthening and stimulating the growth of hair. For this reason, it is recommend to frequently including in the diet foods such as beets, Brussels sprouts, spinach, chicory, Arugula, among others.
Zinc is an essential nutrient for chemical reactions of different enzymes in our bodies. Between this includes energy production and the formation of proteins. One of the rich sources of Zinc is meat, which also contains iron, protein, vitamins B6 and vitamins B12, which are associated with the prevention and treatment of hair loss. Zinc is also present in other foods such as celery, asparagus, figs, potatoes and eggplants.
Biotin and folic acid foods
You are two substances together will help balance the metabolic activities of tissues that are fast multiplying cells, as it is the case with the hair, nails and skin. Biotin can be consume through foods such as liver, yeast, cereals, nuts, peas, bread wheat bran, and banana, among others. While that folic acid we can consume it through liver of chicken, beef, Turkey and legumes like chickpeas, beans and beans.
Lack of vitamin A also can be one of the reasons for the fall of hair. This vitamin is responsible for avoiding and blocking the drying of sebaceous glands, which have the function of helping to lubricate the hair follicle, which is key to reducing the loss of hair. In addition, vitamin A also favors the oxygenation of the cells of the follicle, thus strengthening hair and promoting its growth. You can consume this vitamin in your diet including foods such as liver, eggs and vegetables in general, fortified milk, fish, sunflower and olive oils.
A drink as healthy and economical as the water is also key to keep hair strong and without loss. The experts recommended drinking at least eight glasses of water a day and recommending avoiding excessive consumption of soft drinks, soft drinks, beverage for energizers and alcohol.
We say that food can be one of the reasons of the fall of the hair, because through foods our body absorbs all the nutrients to work properly internally and externally strengthen us. Our hair is well fed-up through the hair follicles and is why it is key to take a diet rich in essential nutrients to strengthen and promote their health. Hope this article help you to eat healthy food for hair loss.