Compared with the high number of people who seek to lose weight, those who want to learn how to gain weight are relatively few. Still, there are some people who are too thin and need to put on a few pounds. For the most part, gaining weight is accomplished by consuming more calories each day that you burn off during your daily physical activities. Most of the time, this is easier said than done. However, there are a few different methods for how to gain weight that just might bring you success.
How to Gain Weight Through Increasing Calories
When learning how to gain weight, one of the first things you’re likely to hear is how to put yourself on a weight gain diet. The thing most people overlook is that gaining weight is not just about the calories. It’s about the nutrients as well. Start by using a calorie calculator, sometimes called a weight gain calculator by those needing to bulk up. This will help you to determine the number of calories you need to consume daily in order to begin gaining weight. Once you know how many calories you need to add to your diet, begin doing so by choosing foods dense in nutrients. Don’t just fill up on junk food. Healthy eating is a big part of how to gain weight.
How to Gain Weight: Making More Meals
When learning how to gain weight, you may not need to alter your diet very much, especially if you already eat healthy foods. The best trick, in your case, for how to gain weight might be simply eating more often. Sometimes, instead of eating 3 large meals each day, you could eat three regular sized meals and feather in some snacks or mini-meals in between to increase your calorie intake. Sports nutritionists often recommend eating six times every day and including starch, vegetables, protein and fat in at least three of those meals.
How to Gain Weight by Increasing Muscle Mass
A key part of how to gain weight, especially for athletes, is increasing the amount of muscle mass in the body. The association between gaining weight and muscle is well-founded. High protein plays a big part as do proper work outs. Athletes are often advised to each snacks such as high-protein energy bars, protein shakes, and low-fat chocolate milk directly after a session of weight training so that the muscle get the proper fuel that they need following a workout. Even those who merely enjoy exercising but do not want to bulk up their muscles still need frequent healthy snacks to maintain or increase their weight.
The methods described here for how to gain weight are the most common, but there may also be other things you could try. No matter which method you choose, be sure to do it in a healthy and safe way. Don’t let yourself become so overly-concerned about how to gain weight that you sacrifice health for haste.